If you take less sleep at night then it can be dangerous for you, Men who take less then five hours sleep have increased the risk of heart attack or trauma doubling in men.
There was no clear evidence in the previous study that whether sleeping is related to heart disease in the future. This time, this risk has been studied on the men of 50 years of age.
Moya Bingston, of the University of Gothenburg in Sweden, said, “It may be like wasting time for those who are very busy, but according to our study, sleep less can be a risk of heart disease in the future.” ‘
Born in 1943 to participate in this study in 1993, and 50 percent of men living in Gothenburg these people were selected randomly, Studies have found that for men up to five hours or less at night, the problem of high blood pressure, diabetes, obesity, low physical activity and poor sleep problems were found common.
Moya said that this study tells that sleep is extremely important and it should be the hour of danger for all of us, So sleep is very important for everyone please take enough sleep daily & stay healthy life.
After graduating from the University of Alaska Fairbanks, Rick got an internship at KYR and worked as a reporter, Rick is our community reporter & chief editor.